How Are Dental Health and Mental Health Related? When you think about aspects of physical health, mental health typically isn’t the first thing that comes to mind. However, there is a strong connection between oral health and mental health. Poor oral health can impact mental health in several ways, including feelings of depression and anxiety. Unfortunately, untreated mental health issues often lead to neglect of oral health, forming a vicious cycle.
This link between dental health and mental health may start in childhood. Children with tooth decay experience increased levels of stress, leading to potential mental health problems down the road, such as low self esteem. For adults, the connection between oral health and mental health is equally as intricate. Aside from the physical symptoms of dental problems, they can also lead to depression and anxiety. Poor oral health can lead to more thoughts of self-hatred and insecurity, which reminds of your physical state and lead to further mental anguish. Treatment of dental issues, however, can often be a great source of relief for mental health. Studies have found that the resolution of dental issues can greatly improve overall feelings of self-esteem and mental well-being. Having a healthy smile, a vital part of one’s personal appearance, can also help reduce feelings of depression and anxiety.
Though it may be easy to overlook, there is a strong connection between dental health and mental health. By being aware of our oral care and taking small steps to maintain good dental health, we can protect our entire sense of self and ward off any mental health issues that may arise. Regular visits to your dentist, brushing and flossing, and eating a healthy balanced diet can go a long way to ensuring that you not only maintain your physical wellbeing, but also your mental wellbeing.